weight loss resource

2012年8月25日 星期六

Yoga for Weight Loss

Yoga for Weight Loss

Yoga in Hindi originally unified, reconciled, stability and meaning, is the world's most ancient practice philosophy. Yoga originally not therapy, nor is it a beauty method. Why through the practice of yoga, you can achieve you want health, beauty, real beauty slimming it? That is because yoga has a unified, harmonic stability, can greatly enhance the natural bodily instinct. This natural sexual help the body to help the body rid itself of crazy, fans, ugly is not a natural product. Restore personal, mind coordination. Reach your desired weight loss goal.Yoga for Weight Loss

Meditation way to lose weight

Meditation way to lose weight
It is said that human beings can yourself through meditation force all wishes come true, and therefore will have a German psychologist that the cerebellum to the book. Of course, this "want" will be able to lose weight Korea is not a "want" weekdays but deliberately meditation, right brain signal that helps regulate mood, so as to achieve a slimming effect, and I feel very happy . Meimei used meditation and body sculpting success, This move compelled to say a few words. Just focus and awareness, to concentrate on the place you want to lean shortly after will be able to achieve their goals.

For example, you walk always remind myself to hold your head high, always remember to narrow the abdominal or clamping on both sides of the gluteal muscles, so you remind yourself, you will find something unexpected, and that is without the gym do not have to buy expensive exercise equipment, naturally, buttocks muscle done thousands of times in the buttocks firming movement, especially a lot of working women have to wear high heels weekdays, when matched with hip clamping movement, the effect more significantly, just pay attention to is to remember to remind myself. Can use this trick works, walking can be used while waiting for the bus can be used, work boss meeting, the ubiquitous use, is a set of thin hip.

Meditation diet points:
Climate you need to relax lying down or sitting in meditation when breathing deeply with every breath, the body relaxed. If you decide that a certain part of the body remains tense or tired, you breathe that part.
2, three times a deep breath, deep breath, tense and tired of this day are driven out. So take a few minutes only need to pay attention to your own breathing, get rid of all the thoughts, the body is completely relaxed.
3, then, every time you inhale silently in my heart my body like a girl as young compact ", every breath, said" I'm rid of all waste and garbage.
4, and then, with every part of his body dialogue, by foot, slowly moving up. At the same time, so of all suppress parts of the pressure and tension are gone. And legs, abdomen, back, chest, arm and hand, has been to the shoulders, neck, face and head so dialog. In this process, any other thoughts or feeling comes, do not worry, refocus attention on the breath.
Meditation diet tips: meditation may as well give yourself a cup of herbal tea. Brewing herbal tea, be able to see the flowers or leaves in hot water recovery, spread out, with different water temperatures, however, some flowers and tea will show different color; especially when injected into the hot water, emit natural aroma, the meditation you more comfortable physically and mentally. Lavender, lemon grass, and chamomile are a good choice.

101 effective ways to weight loss: Wine cheese diet

101 effective ways to weight loss: Wine cheese diet: Weight loss theory  According to studies, the daily fixed calcium intake can effectively lose weight, high-calorie cheese, and went so f...

Wine cheese diet

Weight loss theory
 According to studies, the daily fixed calcium intake can effectively lose weight, high-calorie cheese, and went so far as to become a weight-loss clergyman. Lactose-free the cheese ingredients with breast milk nearly plus and calcium easily absorbed and short-chain amino acids, proteins produced through the fermentation can enhance the metabolic rate. Cheese: cheese and cheese containing short chain fatty acids, protein and calcium, can effectively promote metabolism, improve thyroid function in order to burn fat utility. Wine: wine alcoholic, tyrosine, and other ingredients, heat production effect, can promote metabolism, and the heat will not be stored by the body.

Full-fat high-calcium cheese with red wine diet, can increase the metabolic rate and help burn fat. Normal three meals to eat, and 30 minutes before going to bed, eat 1-2 slices of cheese or 50g cheese, drink 1 cup red wine of 50-100c.c. Thin 7 kg in 3 weeks.

Wine cheese diet material
 1-2 slices of cheese or 50g
 Red wine 50-100c.c.
 Weight loss reasons
Eat something before going to bed 30 minutes. Secretary, red wine diet, alcoholic red wine can help sleep. The sleep slow metabolism, low body temperature, eat something Secretary and drinking red wine, can produce heat, and speed up the metabolism, side sleeping side can consume the body fat to achieve weight-loss utility. Can also Zhumian before going to bed 30 minutes.

Nutritionists recommend control diet effect. Basically, the cheese containing protein and lipid; wine alcoholic, has heat production and rise in blood sugar. 1-2 slices of cheese and wine, low in calories, only 129 cards, coupled with diet control, easier weight loss.
  Bariatric surgeon say that to any constitution applies cheese with red wine diet conducive to burning fat in the waist and hips, people for Xiangshou these sites, you can try. Also, in addition to do not like cheese, and cheese, or allergic to red wine is not suitable for use, any constitution suitable for the use of this diet. In addition, the dinner can not eat starchy stuff.

Many women have been in to inquire about the new weight loss tactics, including red wine accompanied by cheese, two-phase with the way that seems best burn fat. The implementation of the method is to drink at dinner 50cc red wine, and two about cheese, a lot of people tried and found to be able to successfully burn body fat, the body's metabolism becomes faster.

2012年8月24日 星期五

The Japan Aikido weight loss method - walking 28 days lost 5 pounds

Mainly focus of Aikido walk law in the running of the center of gravity and the foot of standing, station. NG OK Aikido walk method footsteps heel in a straight line instead of toe.

Aikido walk diet:

. Standing and upright 60 degrees, feet, toes, ass clamping.

2. Taken the footsteps heel first landing, the hands do not overly swing.

Assuming a straight line on the ground, step on the heel are online footsteps inclined 30 degrees respectively.

Daily life articles:

Aikido walk method integrated into daily life, the good posture girl, the day was about to begin.

Morning to go out, mentioning bags good posture: upright, bag hanging in the elbow.

Noon in the school or the office sitting: double toe was 60 degrees, pelvis slightly forward lean, upper chest, palms up.

Evening to supermarket purchases, the cart when good posture.

After dinner, see the magazine of good posture.

The Japan Aikido walk the diet is not a difficult method, it is very popular, and can be fully incorporated into the life, so the action!
The Japan Aikido weight loss method - walking 28 days lost 5 pounds

Grapes way to lose weight

Grape way to lose weight a week

You MM popular grape way to lose weight in the most one week to the number of grape diet. Week grapes weight loss method is very simple, is a day, seven days a week only grapes and drink plenty of water to maintain the body's energy supply, not to eat any food. At the same time, in order to provide sufficient energy supply to the body, the best addition to food brewing glucose. Week grapes lose weight after South Korean actress Lee Young Ae experiments prove the effectiveness of the method.

But pay attention to a week to grape diet daily to maintain adequate intake of water, in order to promote the body's circulation and metabolism, and excretion of excess waste from the body.

Grape seed diet

Rich in cellulose, organic acids, and other substances in grape seed, grape seed not only anti-aging, and also has a good weight loss slimming effect. Even the most obscure grape seed also can play a very effective anti-obesity. Grape seed diet, consumption of grape seed is the same in 5-7 days. Grape seed rich nutrients can play free radical scavenging effect, this allows the same body fat depletion. Grape seed contains less sugar and energy components, will lead to the emergence of hunger, at this time, it is appropriate to take some natural chitin to increase satiety, and thus play a controlling appetite effect.

Of course, when the grape seed diet must drink plenty of water, drink plenty of water can wash away excess body fat, and keep the internal body metabolism cycle. But in the rich grape seed rich in linoleic acid, can play effectively reduce fat and body heat, so that you can consume. Grape seed diet, remember not to force, when really unbearable hunger of the body can be appropriately eat some low-calorie food to replenish the body's ability.
Grapes way to lose weight

Weight loss Secret

Weight loss Secret:
 do with me seven days to five kilograms of lean
The diet regimen Secret Paul: I do seven days to five kilograms of lean. What is the effective way to lose weight? How to lose weight fast? These might be want to urgently know each are to lose weight, under-oriented recommend several ways to lose weight, stick to it, Paul a week lost 5 kg.

Step 1: legs open, inhale the arms raised above level, exhale, relax your shoulders, flip the palm down. Eyes look straight ahead.

Step 2: Take a deep breath, exhale, relax Youyao upper level tilted to the right. Note that the body should not lean forward, not arched body feels close to a wall, try out open shoulders plane scoliosis. Feel left flank stretch. Can, do not force their own will be able to achieve the degree of coaches beginning to reach you in a comfortable position. 15 seconds to restore the original position, the opposite direction to repeat the action.

Tips: 4 / day. Do not send in the side of the waist to hip. If possible, in practice for some time in the future, you can try your hand holding the ankle, and try to keep the 30 seconds after the resumption of standing.

First move fast and effective thin diet weight lose

 diet, weight  lose 

The ‖ implement the principle of "meal 1 teaspoon

Be sure to resist the temptation of mouth, the control diet is the best way to solve this embarrassing problem. Eat foods with high fat content as much as possible, such as cream cakes, chocolate, ice cream and french fries potato chips, do not be too indulge its mouth and stomach, loose lips also applies here.

Control diet too strict affect health, caused by the lack of body trace elements and nutrients, so you can eat more fish and shellfish, legumes and cereals to supplement the necessary nutrition. Of time and hold cooking with olive oil and sesame oil instead of salad oil, and always carry out the principle of a meal 1 tsp oil, able to control the fat intake.

Good easy "fat burning petty thin waist

The accumulation of fat in the lower body is very stubborn, and easier to go slower, so you want to take preventive measures, usually you have to pay attention to control the fat intake. Of course, a good approach is to take more exercise to burn off excess fat, do some movement of the hips and legs, thin waist will have a good effect. Try to bid farewell to the elevator back to the the climbing stairs era, it is time to do some yoga or stretching exercises, lower body muscle workout compact, Man Yao back.

‖ Good habit to develop tea

Develop the good habit of drinking tea, a lot of tea ingredients on his stomach to help, the more we drink will be the smaller of his stomach. Recommended two less abdominal best tea.

Made with lotus, lotus leaves and lotus tea, can break down fat, eliminate constipation, also acts as a diuretic and prevention of age-related diseases. Lotus leaf tea has no side effects, long-term drinking. But pay attention to one thing: the lotus leaf tea must bubble concentrated drink the first brew tea, bubble basically had no effect. Constipation drink 4 pack a day, four times fasting drinking, will be able to smooth. Lotus leaf tea is also characterized by: long-term drinking will prefer light and not eat greasy food.

Oolong tea is semi-fermented tea, rich in iron, calcium, trace elements, containing ingredients promote digestive enzymes to break down fat, burn body fat, not only can not absorbed by the body fat directly excreted, but also prevent fat absorption multi-caused illness, have a good effect in anti-tumor, blood fat, anti-aging aspects.

‖ Drink plenty of water is benevolent

Always remember, eight glasses of water a day, drink less stimulus beverage, is one of the most effective way to guarantee a healthy and slim. Eat breakfast in the morning before a cup of white water, light honey water or add a cellulose water, to accelerate gastrointestinal motility, the night before the body of waste and metabolites excreted to reduce the opportunities for small pot.

Thirsty should be the body to replenish moisture. The body of water will lead to reduced levels of metabolism. Water in the coffee and other beverages because of the role of caffeine in the absorption process and the loss of more than half, so we can not rely entirely on coffee and drinks to replenish moisture.

■ three minutes a day of fast and effective thin waist second trick> thin waist movement turned with a small waist woman

Are convex body is the pursuit of every woman of good taste, want men fell for you, in addition to a pretty face, breasts, slender legs, a waistline Oh! Belly meat to get rid of annoying , just spend three minutes!

□ "boat-thin waist method

Efficacy: This style can stimulate the thyroid, promote metabolism, increase blood circulation of the female abdomen, improve indigestion and other problems; while helping to shape the waist of the sexy lines.

‖ Decomposition action:

Sitting, naturally straight back, slightly lean back. Feet side, the knees, affixed to the soles of the feet, hands held onto the knee.

‖ The decomposition Action 2:

Not automatically inhale, exhale, lift the leg until the leg and parallel to the ground, toes pointed backward upper body again. Tighten the abdomen, the entire body to adjust to a state of equilibrium.

‖ The decomposition Action 3:

Not automatically inhale, exhale, slowly straighten your legs, hands slowly along the direction of the head and spine straight elongated torso and legs form a "v" shape. Cohesion strength in waist, chest straight back. Clamping feet together. Maintaining natural breathing. Maintain this position for about 10 seconds or more.
 diet, weight  lose 

2012年8月23日 星期四

Embedding weight loss -Lost 7 kg in 3 months

Embedding weight loss is the extension and development of acupuncture weight loss, improved acupuncture. Chinese medicine practitioners through a syringe, A can be absorbed by the body's protein Line implanted the corresponding points in the body to generate sustained and effective stimulus to achieve weight loss through the line of the body of the acupuncture points.

Lost 7 kg in 3 months

In acupuncture, the reporter met a 32-year-old Ms. Yang, Ms. Yang told reporters that her work in a public institution in Nanning, giving birth three years, the figure has been poor recovery, too fat, especially abdominal. From August 1 this year, she came to the beauty of the hospitals require embedding weight loss. The doctor arranged for her to do once a week catgut embedding, October 29, after three months of treatment, Ms. Yang's weight dropped from 60 kilograms to 53 kilograms, reducing the full seven kilograms. Now she has been able to wear the clothes girlhood.

Ms. Yang said, before embedding weight loss did not come into contact with, she was always very curious, TCM line used to lose weight, what ingredients? How they are into the human body? To Do Big Dong Daozi? Lines buried in the human body, do you still want to take out?

I did not expect the process of losing weight actually to Ms. Yang has left a memorable impression. Embedding weight loss with very simple equipment, a few thin as a hair, about 1 cm long green line, an ordinary syringe. The doctors first selected a few points in her abdomen, back, legs, do the next mark. Then, each taking a line into the syringe needle injections, the line scored an acupuncture point. The whole process is little painful, just like injections like, a very short time. The catgut implantation, the skin can only see a small needle mouth, nothing injury

Snow-Qigong healthy weight-loss therapy

Patients with morbid obesity excesses is not easy, because of weight problems and disease problems of excessive movement. Qigong from this perspective is the best method of movement. Not only that, qigong regulate the activity of the internal organs, and promote human metabolism, and expel the body of evil, inhaled in new gas, renewal and nourishing the repose to achieve rehabilitation longevity. The ideas of qigong, breathing, aligning the tune of God to the human body to overcome and overcome the disease, the study of energy in the 21st century, there will be further development.

I am healthy slimming beauty Qigong research in Japan to bring the gospel to non-morbid obesity and morbid obesity patients. Comprehensive treatment with Chinese medicine therapy, auricular therapy and health slimming beauty Qigong. In Japan has also become a unique traditional Chinese slimming therapy.

Qigong weight loss one of its characteristics are: weight-loss therapy to restore health, relive youth to lose weight. Without qigong weight loss, muscle tone and skin elasticity in older age will lead to phenomena such as the surface of the skin wrinkling make obese people lose weight at the same time cause premature aging, unhealthy weight-loss image phenomenon. Qigong can successfully solve difficult problems. Qigong from the physical body to restore muscle stretch, do not only lose weight, but also to create shaped the United States, the body to revisit the vigor of youth. So many women and middle-aged obese great joy. To solve one of the major difficulties of slimming. This is the "snow" health beauty slimming Qigong, a major breakthrough and the integrated approach to the treatment of obesity is a major breakthrough.

Qigong weight loss weight-loss therapy another characteristic: while the non-morbid obesity and morbid obesity in patients with non-normal obesity Suanxingtizhi convert excess fat cells of normal, healthy alkaline thin physique close to . Completely changed essentially due to the improvement of the physical, obesity physique, so that obesity patients no longer return to the misery of obesity. And "Snow" Beauty Qigong can make The Soft skin changes, hair growth rate accelerated, accelerated nail growth and beauty-related effect.

"Snow health slimming beauty Qigong exercise back about 20 minutes to lose weight 200-300g. Depending on the number of exercise. Up to day there are nearly 1kg of people to lose weight. Hypertensive patients with obesity patients exercise Qigong lose weight lose weight while blood pressure decline menoxenia, and also have a good effect.

2012年8月22日 星期三

Eat fruit anti-fat weight loss did not lose weight.

Lose weight, eat fruit blindly to lose weight, body weight,

Summer, many people try a fruit diet, pineapple diet, banana diet, but not only did not thin, but fat, nutritionists remind fruit sweetness and light to eat the fruit may not lose weight, but also eat their way to the opposite effect.

Summer is the season to lose weight, fruit weight-loss method Magical circulating on the Internet, "three meals a day to eat pineapple month lost 8 kilograms" light to eat fruit, hungry vain, fast and lean "Now fever, weight loss text friends rumors fruit diet may be all you can eat, not only not hungry, but also a successful weight-loss.

Professional nutritionists and shook his head, but after listening to this diet, not only to eat their way to the opposite effect, and are more likely to get that sick.

The high fruit sweetness, eat will still fat, fruit-eat dinner than to eat a balanced diet, calories come high, therefore, Pingtung Christian Hospital dietitian Liuchun Jun people survived by eating fruit, not only I did not lose weight, but also fat.

Lose weight, eat fruit blindly to lose weight, body weight

Weight loss coup!

Swiss psychologist: see beauty can make people eat less

Swiss researchers recruited some volunteers, they were divided into two groups, so that they can enjoy eating chocolate in 5 minutes and complete a taste Assessment Questionnaire. In the process of eating chocolate, the first group in the room where the computer screen continue to show pieces of well-known works of art paintings, a second room where, it highlights some shapely good look beautiful portrait. The results found that 6.2 average per person for the first group of volunteers ate chocolate, and most of the participants do not pay attention to the works on the screen, and the second group of people the majority will go to focus on beautiful portrait, and the average person only eats 4.5 chocolate.
, The researchers explained, to see the beautiful image of women compare themselves with others for comparison, and thus control their appetite unknowingly; men in time to see the beauty in an appreciative look to watch, time to enjoy things naturally eat less.
Keywords: weight loss coup, Swiss psychologist ,beauty

Potatoes slimming effect

Potatoes slimming effect
The potato's nutrients are very comprehensive, rich in vitamin B, vitamin C, as well as a variety of minerals. Potatoes (potatoes) up to 70% moisture content, the the real starch content, but about 20%. The potato contains only 0.1% of the natural fat, eat and do not have to worry about excess fat. Moreover, the potatoes rich soft dietary fiber, gives people a sense of satiety, avoid excessive heat.

Phoenix Network reported that teach you to make several potato diet meals you eat, the fun can easily lose weight oh. Try it!Potatoes slimming effect

Eat ginger to lose weight

The latest U.S. study found eat ginger every day to help lose weight
Sterilization detoxification, ginger is also the cooking essential seasoning diet containing ginger can also help you lose weight. Nutrition experts to study at Columbia University found that eating breakfast add ginger, people will be able to burn 43 kcal heat.
Life Times reported, the participants to the age of about 40 years of age obese men, and their average body mass index (BMI) of 27, to be divided equally into two groups. The researchers gave two groups of test takers breakfast food muffins and orange juice (which contains 85 grams of carbohydrate, 25 g fat, 7 g protein, 595 calories). Is a group breakfast cup of hot water, while another group of water added 2 g ginger. After six hours, the researchers measured the calorie consumption of the test takers.
The results show that ginger can enhance postprandial satiety, and breakfast containing ginger group to consume 43 kilocalories. Daily consumption, this effect may be greater day diet can add ginger, a year will be able to lose 2 kg of body weight.

Weight loss, ginger, eat ginger weight loss

Cucumber egg diet-lost 20 pounds in 7 days

Cucumber egg diet Features:
Simply, this article tells you the principle of lose weight by lose weight. Your goal is to lose 20 pounds. You eat cucumber and eggs as the main food within a month.Because Cucumber and eggs are a very good weight loss diet recipes

Cucumber weight loss principle:
Fresh cucumber has two components of cellulose and alcohol acid from weight loss ingredient standpoint. Cellulose can reduce cholesterol, promote the excretion and help gastrointestinal motility. Alcohol acid is able to effectively inhibit carbohydrate .I t is an ideal health care level vegetables by its low in calories, high blood pressure, high cholesterol, and diabetes with obesity.

Egg weight loss principle:
Egg yolk contains lecithin is an emulsifier can fat cholesterol emulsified into tiny particles, after exclusion used by the body from the blood vessels from weight loss ingredient standpoint. In addition, the eggs can be increased high-density lipoprotein in the blood can protect blood vessels to prevent hardening.

Cucumber egg diet execution plan
Cucumber egg diet can last for two weeks, first of all the first week weight loss mainly cucumber and egg based food day diet plan is this:

Morning: eat an egg can be boiled eggs, and then eat a cucumber;
Noon: also eat an egg, then you can eat a cold dish of cucumber made;
Evening: eat one to two cucumber, or eat a cucumber dish.

Second week when you can eat some boiled vegetables and meat, or with the steaming method, but do not put any oil. In the morning when you can drink soy milk or milk, eat some fruit after four p.m., eat cucumbers and eggs.

Cucumber egg diet conclusions:
7 days thin 20 pounds of cucumber egg diet method, diet effect
Cucumber egg diet, in fact, is a diet weight loss method. You can use this method with the honey, vinegar and water to promote digestion method: Add a spoonful of honey in diluted vinegar (vinegar, balsamic vinegar • • • • •) water, aid digestion and can embellish aperient bowel. A lady to take advantage of this method of weight loss of 20 pounds a week, I think, such a simple method, and do not really anti a try seven days thin 20 pounds of cucumber egg diet method and recipes to lose weight principle.

Cucumber egg diet 

To see more of the world's most effective way to lose weight

2012年8月21日 星期二

The world's most effective way to lose weight

The most effective way to lose weight, weight loss methods, weight loss
Fukada, Annie, S, Lin Chi-ling and many other stars in the diet

Mirror, mirror tell me

Carefully selected; nearly 100 media success stories of thousands of users published follow-up reports; millions of dieters crazy chasing sticks.

Easily lean 10 pounds or more! Trained do not rebound permanent lean body!

"The most effective way to lose weight - people highly painful to lose weight, in particular, need the encouragement of the success stories. This book with a real case of people lose weight, to help readers find their own weight loss conviction. 30 several real woman to take their own body to explore, experience weight loss, as well as their weight loss process feelings and experiences, all are to ensure the health of the premise, the shortest time less swaps the most fat. Sports pages, the food pages, are equipped with pictures. Let the reader easy to read, you can follow suit.
The most effective way to lose weight, weight loss methods, weight loss

The healthiest way to lose weight is not the quickest way to lose weight

Free Weight Loss Hypnosis

The healthiest way to lose weight is not the quickest way to lose weight-

Weight Loss Hypnosis

This free weight loss hypnosis videos is brought to you by HypnoBusters and Free Hypnosis Treatment.

It has been recorded by clinical hypnotherapist Jon Rhodes DHyp and contains a free fifteen minute weight loss hypnosis session.

The healthiest way to lose weight,the quickest way to lose weight,Weight Loss Hypnosis,Weight Loss

Nice Weight Loss Tips

  • Don't drink diet or regular pop
  • Gradually increase your fiber intake to lose weight fast.
  •  Drinking water helps to prevent weight loss
  • prevent  TV . Find other activities to enjoy that occupy your hands as well as your time.
  • Natural  vegetables are best in regards to losing weight.
  • Strength training  is the most effective and quickest way to achieve a slimmer body.
  • Rule Exercise can let you  lose weight quickly.
  • Nice Weight Loss Tips,Weight Loss,Weight Loss Tips

    Weight Loss Tips

    10  Weight Loss Tips , Weight Loss Tips ,Weight Loss
    1. Trim Your Plate.
    2. Grab Your Toes, Not a Fork. 
    3. When Dining Out, Go Dutch.
    4. Wake and Weigh.
    5. Drink More Water.
    6. Go Green.
    7. Don’t Call it a Workout, Call it Fun.
    8. Slip into Something Less Comfortable.
    9. Don’t Subtract, Just Add.
    10. Early to Bed, Early to Rise.
    10  Weight Loss Tips , Weight Loss Tips ,Weight Loss


    The loss of weight and lack of nutrition associated with a chronic illness is referred to as cachexia. Unexplained, unintentional weight loss is often a result of illness and should be evaluated by a healthcare professional.For additional symptoms and signs, please visit our Symptom Checker index.


    Women face unique challenges when it comes to weight loss.
    Metabolic Rate

    In general, women possess slower metabolic rates than men. This means women often lose weight more slowly and have to work harder to get and keep weight off than men do.
    MayoClinic.com reports that post-menopausal women have more difficulty losing weight than their pre-menopausal counterparts.

    Thyroid Disease
    Thyroid disease is not unique to women, but the New York Thyroid Center reports that women are more likely to develop the condition than men


    Fauci, Anthony S., et al. Harrison's Principles of Internal Medicine. 17th ed. United States: McGraw-Hill Professional, 2008.

    Weight Loss Exercise OR Weight Loss supplement

    Choosing the right exercise routine-help you to lose weight .
    Way to Walking
     The most natural form of exercise is Walking.Walking will not only help you cut weight 
    Way to Elliptical machines
    If you are on a weight loss program,use an elliptical machine at home or you could use it in the gym.
    Way to Yoga
    Yoga is a time-tested method of exercise routine that could be used on a weight loss program. Engaging in yoga without proper supervision is dangerous and you may get injured.
    Weight Loss  Exercise 

    OR Weight Loss supplement 
    You may find that using a diet pill or weight loss supplement can help to keep up your energy and motivation. 

    It is important to remember to find the right product to keep you safe and healthy as you lose weight.

    Weight Loss supplement 

    Green Coffee Bean Lose Weight

    #1: People who tried it lost on average 17 pounds over a 12 week period.
    #2: The purest form of green coffee works for weight loss.
    The green coffee that you use to prepare coffee is not good for weight loss. That's because it is processed and roasted. It was roasted in an oven at a temperature of 480 degrees Fahrenheit.
    #3: The green coffee that people use for coffee doesn't contain the chlorogenic acid.
    #4: It's much better than taking on a diet.
    #5: This weight loss solution appeared on Dr. Oz.
    #6: It helps the body destroy glucose and burn fat in the liver.
    #7: Fat is produced with the help of sugar. Green Coffee Bean Lose 
    #8: It's one of the best natural fat burners and it's safe.
    #9: People from the medical and weight loss communities are quite excited about the new green coffee extract weight loss.
    #10: You will feel fuller and have a lower need to eat.

    Weight Loss Article Source: http://EzineArticles.com/7230183
    character and Weight Loss 
    Lack of Confidence
    you must move beyond that obstacle before you can experience healthy weight loss.
    It is certain that they work hand in hand for many who are overweight, but depression is something that can be controlled with the proper motivation which in turn affects the ability to successfully lose weight.
    Turn Character Flaws Into Healthy Weight Loss
     It is perfectly normal to be depressed if you don't achieve your goals in a healthy weight loss program, but it should only be temporary.
    character and Weight Loss Article Source: http://EzineArticles.com/7163325

    2012年8月20日 星期一

    weight loss effectiveness

    The purpose of this study is to explore the impact of the tokens system on the country in obese male students to participate in walk-run sports and weight loss effectiveness.
    The conclusion of this study: the tokens system intervention to promote the country in obese male students involved in the walk-run sports have higher attendance rate and run away laps, and fewer missing Kuang Views. , Tokens system intervention can improve the effectiveness of countries in obese male students to lose weight, significantly lower BMI and body fat percentage. The recommendations of this study can be extended to the whole school national weight loss program.
    weight loss effectiveness.

    The influential factors of female weight-loss plan are inducted into 3 major factors

    female weight-loss plan 

    The influential factors of female weight-loss has 3 major factors :individual factors- weight gain reasons, motivation, individual character, life habits, and beliefs.weight-loss plan -methods, action clues, and execution.social culture -interpersonal influence, media influence, social influence and fashion style.The characters of female weight-loss are:weight -loss plans ,different kinds of weight-loss methods,others’ viewpoints affected weight-loss action,successful weight-loss experience,meaning of weight-loss,uncomfortable feelings strengthen weight-loss stimulation,and so on. 
    female weight-loss plan 
     weight-loss reference

    Lin, Shan-yin (2008)A long journey of slim: The theoretical construction in developing processes and influential factors of female weight-loss A long journey of slim: The theoretical construction in developing process and influential factors of female weight-loss 

    overweight in adolescents

    13. Garn SM, Leonard WR, Hawthorne VM. Three limitations of the body
    mass index. Am J Clin Nutr 1986;44(6):996 –7.
    14. McCarthy HD, Cole TJ, Fry T, Jebb SA, Prentice AM. Body fat reference curves for children. Int J Obes (Lond) 2006;30(4):598 –602.
    15. Moreno LA, Mesana MI, González-Gross M, et al. Anthropometric
    body fat composition reference values in Spanish adolescents. The
    AVENA Study. Eur J Clin Nutr 2006;60(2):191–6.
    16. Slaughter MH, Lohman TG, Boileau RA, et al. Skinfold equations for
    estimation of body fatness in children and youth. Hum Biol
    1988;60(5):709 –23.
    17. Rodríguez G, Moreno LA, Blay MG, et al. Body fat measurement in
    adolescents: comparison of skinfold thickness equations with dualenergy x-ray absorptiometry. Eur J Clin Nutr 2005;59(10):1158 –66.
    18. Sun SS, Schubert CM, Chumlea WC, et al. National estimates of the
    timing of sexual maturation and racial differences among U.S. children. Pediatrics 2002;110(5):911–9.
    19. Cole TJ, Green PJ. Smoothing reference centile curves: the LMS
    method and penalized likelihood. Stat Med 1992;11(10):1305–19.
    20. Prentice AM, Jebb SA. Beyond body mass index. Obes Rev 2001;
    21. Reilly JJ, Dorosty AR, Emmett PM. Identifıcation of the obese child:
    adequacy of the body mass index for clinical practice and epidemiology. Int J Obes Relat Metab Disord 2000;24(12):1623–7.
    22. Malina RM, Katzmarzyk PT. Validity of the body mass index as an
    indicator of the risk and presence of overweight in adolescents. Am J
    Clin Nutr 1999;70(1):131S–6S.

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    1. Booth ML, Chey T, Wake M, et al. Change in the prevalence of overweight and obesity among young Australians, 1969 –1997. Am J Clin
    Nutr 2003;77(1):29 –36.
    2. Janssen I, Katzmarzyk PT, Boyce WF, et al. Comparison of overweight
    and obesity prevalence in school-aged youth from 34 countries and
    their relationships with physical activity and dietary patterns. Obes Rev
    3. Liu J-M, Ye R, Li S, et al. Prevalence of overweight/obesity in Chinese
    children. Arch Med Res 2007;38(8):882–6.
    4. Lobstein T, Frelut ML. Prevalence of overweight among children in
    Europe. Obes Rev 2003;4(4):195–200.
    5. Ogden CL, Carroll MD, Curtin LR, Lamb MM, Flegal KM. Prevalence
    of high body mass index in U.S. children and adolescents, 2007–2008.
    JAMA 2010;303(3):242–9.
    6. Willms JD, Tremblay MS, Katzmarzyk PT. Geographic and demographic variation in the prevalence of overweight Canadian children.
    Obes Res 2003;11(5):668 –73.
    7. Daniels SR. The consequences of childhood overweight and obesity.
    Future Child 2006;16(1):47–67.
    8. Wang G, Dietz WH. Economic burden of obesity in youths aged 6 to 17
    years: 1979 –1999. Pediatrics 2002;109(5):E81.
    9. Schwimmer JB, Burwinkle TM, Varni JW. Health-related quality of life of
    severely obese children and adolescents. JAMA 2003;289(14):1813–9.
    10. Williams J,WakeM,HeskethK,Maher E,Waters E.Health-related quality of
    life of overweight and obese children. JAMA 2005;293(1):70–6.
    11. Cole TJ, Bellizzi MC, Flegal KM, Dietz WH. Establishing a standard
    defınition for child overweight and obesity worldwide: international
    survey. BMJ 2000;320(7244):1240 –3
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    Amigo, I., & Fernandez, C. (2007) Effects of diets and their role in weight control. Psychology, Health & Medicine May2007, 12, 3, 321-327.
    Chapman, B. & Longton, H. (2007) Very-low-calorie diets: Downsizing the hospitalised obese patient. Nutrition & Dietetics Jun2007, 64, 2, 116-120.
    Frost, G., Masters, K., King, C., Kelly, M., Hasan, U., Heavens, P., White, R., & Stanford, J. (2007) A new method of energy prescription to improve weight loss. Journal of Human Nutrition & Dietetics Jun2007, 20, 3, 152-156.
    Hansen, D., Dendale, P., Berger, J., Vanloon, J. C., Meeusen, R. (2007) The Effects of Exercise Training on Fat-Mass Loss in Obese Patients During Energy Intake Restriction. Sports Medicine 2007, 37, 1, 31-46.
    Luis, D. A., Aller, R., Izaola, O., Sagrado, M., Gonzalez, Bellioo, D., & Conde, R. (2007) Effects of a Low-Fat versus a Low-Carbohydrate Diet on Adipocytokines in Obese Adults. Hormone Research 2007, 67, 6, 296-270.
    Pedersen, B. K. (2007) Body mass index-independent effect of fitness and physical activity for all-cause mortality. Scandinavian Journal of Medicine & Science in Sports Jun2007, 17, 3, 196-204.
    Williams, C. L., Strobino, B. A., & Brotanek, J. (2007) Weight control among obese adolescents: A pilot study. International Journal of Food Sciences & Nutrition May2007, 58, 3, 217-230.

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    3.James, Philp T. (2004). “Obesity: The Worldwide Epidemic”, Chinics in Dermatology, Vol.22, pp. 276-280.
    4.Miles, John M., Lawrence Leiter, Priscilla Hollander, Thomas Wadden, James W. Anderson, Michael Doyle, John Foeryt, Louis Aronne, and Samuel Klein (2002). “Effect of Orlistat in Overweight and Obese Patients With Type 2 DiabetesbTreated With Metformin”, Diabetes Care, Vol.25, pp. 1123-1126.
    5.Pan, Wen-Harn, Katherine M Flegal, Hsing-Yi Chang, Wen-Ting Yeh, Chih-Jung Yeh, and Wen-Chung Lee (2004). ” Body Mass Index and Obesity-Related Metabolic Disorders in Taiwanese and US whites and Blacks: Implications for Definitions of Overweight and Obesity for Asians”, American Journal of Clinical Nutrition, Vol.79, pp. 31-39.
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    weight loss reference,weight loss research

    2012年8月19日 星期日

    TCM acupoint massage weight loss tips

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    -------------------------------------------------- ------------------------

    Without trying to lose weight law summaries:

    This weight loss method first to tell you, those who lose weight is wrong, there will be serious consequences!

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    -------------------------------------------------- ------------------------
    5 kinds of terrorist lose weight serious consequences:

    X! Single-product diet
        → "eat a certain food will cause you to produce malnutrition, while your mind and body will give rise to various symptoms.

    X! Do not eat starchy foods, weight loss

        → do not eat starchy foods will cause your brain to lose its vitality, decreased concentration, decreased serotonin secretion, leading to feelings of depression.

    X! Short-term weight loss
      → a moment let your body into a starvation state, but to enhance the appetite, the final brain issued the instruction "try to eat", they will definitely fat.

    X! Drug weight loss
       → use of laxatives or diuretics to lose weight law - just in the drainage, you can cause dehydration, become easy to edema of the constitution. Continued use, the fear will lead to hypokalemia and serious illness.

    X! Vomiting to lose weight method
    → cause your arrhythmia, will hurt the digestive organs, circulatory organs, respiratory organs, causing serious illness.
    -------------------------------------------------- ------------------------

    17 healthy weight loss principles, so that you easily lose weight without patience not fat Xiangshou!

    Highlights are as follows:
    ○ 1 month minus 1 kg
    ○ through the exercise + diet, to reduce 200 calories a day intake
    ○ eat some breakfast, normal intake to three meals a day than the intake of meals is also not easy to fat
    ○ through the body Calendar clear grasp of their physical condition
    ○ particularly want to eat food is absolutely no patience, patience is the poison of the beauty and health
    ○ pay attention to body signals, address gynecological problems

    -------------------------------------------------- ------------------------
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    -------------------------------------------------- -------------------------------------------------- ----------------------------

    Sooner or later, the amount of weight to lose weight weight loss principles of law:
    Identify the thin down the reasons
    There are three:
    1, the tool does not.
    2, measured at the wrong time.
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    Than the weight of numbers, the most important thing is to figure out "sooner or later the weight difference" (also known as MY weight), because a person's weight in one day there will be a substantial change in body weight "before breakfast" lightest "after dinner most important, for three consecutive days to measure and figure out sooner or later the weight gap between the average weight difference "MY", the physiological mechanism of managing a full day of body weight to achieve weight loss results, "sooner or later, the amount of weight to lose weight" principle.

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    -------------------------------------------------- -------------------------------------------------- ----------------------------
    Sooner or later, the amount of weight to lose weight law practice:
    1, the use of electronic weight scale measurements.
    2, the fixed amount of weight in the morning and sleep at night.
    3, using the formula of this book, figure out "sooner or later the weight difference (the key to success!)
    -------------------------------------------------- -------------------------------------------------- ----------------------------
    Sooner or later - the amount of weight to lose weight so that you
      Find the "thin" to start the weight loss mode! . "Sooner or later, the diet allows you to completely re-fat
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