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Brewer's yeast ─ ─ ultra-high-quality multi-vitamin
Beer can wash toxins from the body as a diuretic may improve constipation
Brewer's yeast and yogurt can be thin, do not drink, simple and convenient, the book teaches you the proper use of brewer's yeast diet
Most effective slim knowledge of the most popular Health Act
Brewer's yeast is the more important ingredients and effectiveness in the following:
* Vitamin B1: involved in energy metabolism, maintenance of the heart, nervous system function, maintain normal appetite.
* Vitamin B2: involved in energy metabolism, maintain skin health.
* Vitamin B6: involved in the metabolism of amino acids to maintain the health of red blood cells of normal size and the nervous system.
* Folic acid: participation in the formation of red blood cells to maintain normal fetal growth and development.
* Biotin: participation in energy and amino acid metabolism.
* Pantothenic acid: participation of body fat, cholesterol synthesis and amino acid metabolism.
* Magnesium: to constitute the composition of teeth and bones. Involved in the metabolism of carbohydrates. With sodium, potassium, calcium, to maintain the normal function of the heart muscle and nerve.
* Calcium: constitute the main component of teeth and bones. Maintain the heart of the normal muscle contraction and nerve induction to help blood clotting. Control the permeability of the cell.
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The Internet spread the weight loss methods are not necessarily reliable, total security to find a large hospital diet? Spread the diet of many major hospitals in the office groups and the online community, "three diets, Veterans General Hospital diets and physician mother diet ⋯ ⋯ version is not only one, as if hung up the hospital produced there is security.
But you have to wonder whether these so-called "big hospitals recipes" really from these hospitals? View of the major sites, a version of the spread rate, "three total diet is actually with the Veterans General Hospital diet with a, there may be" total "friends Share process with the Veterans General Hospital" confused Journal further to the identification of these two hospitals, and have not been published this diet, then this diet is how to? Untraceable.
Physician mother recipe of body weight, "another a widely circulated on the site is developed by the wife of a certain practitioners, plus a few practicing physicians bitch weight loss concur modified adjusted from, due to joint recommendation of physicians and physician bitch, the spread of this diet is quite high.
Therefore, the following hot for network "Veterans General Hospital, diet and physician mother diet", Chang Gung Memorial Hospital nutritionist Xu Meiya how in the end to lose weight? Feasible degree Gaobu Gao?
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Weight loss secret
First, the diet categories:
Starvation diet: This is the most traditional way. Dieting to lose weight is to eat very little food and even
Do not eat food to lose weight, so the body does not have enough calories to meet the basic physiological functions.
Need energy to survive, the body will automatically reduce the metabolism, and will save the fat
Fat consumption of lean muscle, the first to meet the basic physiological function results less and less lean muscle metabolism
Rate is getting lower and lower, more and more fat, creating a vicious cycle, so we often hear people
Diet several times but fatter, getting lower and lower metabolic rate is the problem.
Low-calorie nutritious meal packages: low-calorie nutritious meals package can reduce calorie intake without causing malnutrition, but
Some manufacturers mislead consumers into every meal to eat low-calorie nutritious meal package, and not continue to eat on weight
Will rise again. In fact, low-calorie nutritious meals wrapped in day-to-day control diet calories and nutritional supplements is a good
Choice with a meal in the day, it is one of the methods of weight management, but
Not the only way.
Slimming tea, sugar: make appetite, decreased food intake, but will cause malnutrition, and does not continue to eat
The weight will rebound.
Meat do not eat: You can reduce weight without feeling hungry, but long-term consumption of malnutrition
, Osteoporosis, acidosis, destroy kidney function.
Weight loss recipe: each person required recipe is not the same as someone else's recipe only as a reference, it should be
Learn how to plan according to their own situation to their diet, so that it can lasting.
Second, improper diet pills:
Amphetamine: inhibition of the hypothalamic feeding center, to achieve the purpose of reducing appetite, and long-term consumption of addictive
There are very serious mental side effects.
Diuretics: body weight will drop, but the loss of moisture, long-term consumption may lead to such as the destruction of renal function,
Gout, and diabetes.
Laxative: make stomach acid to reduce loss of appetite, regular consumption can produce anemia and gastrointestinal diseases.
Three other methods: sauna, slimming clothes are just minus the weight of moisture; acupuncture, acupressure short
Temporary appetite control, but can not be sustained; surgery has certain risks, but there may be
Side effects. The recent popular weight loss cream weight loss soap, and some can really eliminate the skin surface of the sponge
Organizations, but the effectiveness of restrictions on local and surface, not deep to the body to reduce fat, increase lean muscle.
Slimming cream, soap, obese people may have a supporting role, best not to rely on them to achieve our goals.
Weight loss secret,Weight loss
Daily breakfast: a guava or tomato, eggs, two and unsweetened espresso cup of
Fruit platter (not limited to, but not excessive), guava, tomato, grapes, ten tablets or sugar-free, water too much fruit can be.
Two eggs, vegetable platters (small cucumber, carrots, bean sprouts, green peppers may be a small cap), whole wheat toast one (roasted), a guava, a cup of coffee.
Cold chicken wings, brisket either (boiled, steamed, stewed, can, but need to be peeled) tomato two, a guava.
The the lean thirty-two (boiling, steaming can be), one of vegetables, celery, cucumber, a cup of coffee.
Two eggs, tomato two, a cup of coffee.
Lean meat two or three, celery, carrots, lettuce, a small cap.
The same Monday.
The same Monday.
Two eggs, spinach, half a catty (can only be boiled salad, add a drop of sesame oil), a cup of coffee.
A fish (steamed, boiled may be), a small dish of lettuce, tomatoes two, toast and a guava a coffee cup.
The same Friday.
Lean meat two or three, celery, cucumber, a small dish, a tomato, coffee cup.
The same Monday.
A chicken, carrots, a small dish of boiled cabbage, tomato two, a guava, coffee cup.
Fasting wine, sugar, beverages, ice cream, cake, melon seeds, peanuts and so on. All grains, vegetables, and are not available
Fry fried. The coffee can not be sweetened. Can not drink milk. Eggs, chicken, fish, and can only be boiled, steamed, stewed. Three meals a day
Fasting menus outside food.
Second, you can use tea or water instead of coffee.
Three, types of fruits and vegetables, increase the sugar, water less fruit, such as wax apples, melons, pears, or pickles.
Loofah gourd and bean sprouts, leeks, eggplant and other vegetables.
4 day eggs up to three (ie, breakfast can be reduced to an egg).
Five, more than a walk, exercise for gymnastics.
This menu to implement a two-week, two weeks after the return to ordinary diet, most people can be reduced to seven to ten kilograms.
How to achieve fast body whitening?
Whitening tips for daily life:
1 by the sun, UV rays can cause melanoma increase, dry skin and wrinkles.
When they go out, you must use sunscreen cream foundation to protect the skin. Do not forget an umbrella, a hat is also very important.
Sun care is also very important. 3 diet: eat less irritating food ‧
Such as spicy, tea, coffee; eat containing vitamin c vegetables, fruits. Fast whitening:
Recommended one week 2 or 3 times attaining
* Weight loss, a new life of the Convention:
Before going to bed three hours of fasting. Two hours before and after exercise, fasting three oil and sugar. The wine as little as possible
Reduce salt intake, mining light diet, fluid intake one day 2000c.c (eight glasses)
(6) the right amount of body movement. Bedtime drink liquid beverages. Smaller meals. Time quantitative
10 slowly 11 should be a balanced intake of various types of food 12. Partial eclipse, not overeating
13. Adequate intake of cellulose to prevent constipation. Stimulating condiments, should reduce the use of
* The recommended daily intake: carbohydrate six servings of fruits, four proteins, two to three servings
The vegetables are not limited to (B of vegetables should not be consuming too much, because of its heat Bijia vegetables for more than
Required fried water is generally recommended about four, but there must be dark green vegetables!)
* Unit conversion: 1 cup = 16 tablespoons = 240 grams (cc) 1 kg = 1000 grams = 2.2 pounds
Tai Jin (kg) = 600 grams = 16 two
1 pounds = 16 ounces = 454 grams 1 tablespoon = 3 teaspoons
Veterans General Hospital diet
Weight loss does not have to spend money, of course, you need to know the way to lose weight weight loss center or beauty salon must not be misled into believing the publicity. Exercise to lose weight is the most direct way to lose weight, is also the most effective. Of course, you can go to the fitness center to find a health coach designed a series of exercise to lose weight for you, but often the most simple movements such as running skipping, has surprising weight loss.
Skipping only need a flat ground and a rope, you can be in response to their own physical and different times of jump rope, you do not need high-speed rope skipping, because weight loss is not the speed of light you skipping an increase in .
The jump rope is the most effective weight loss exercise weight loss exercise, the same exercise time, jumping rope can burn more calories to lose weight so there is no difficulty.
A. Skipping should wear a soft texture, light weight, high shoes to prevent ankle injuries.
Two. Rope hard and soft, medium thickness. Beginners usually hard wire is preferred, proficiency can be changed to a soft rope.
3. Good lawn, wooden floor and soil to the site to select moderate hardness not skipping the hard cement floor, so as not to damage the joint, and could easily cause dizziness.
4. Skipping to relax the muscles and joints, toe and heel to be hard to coordinate, to prevent sprains.
5 Fat and middle-aged women should adopt the feet while landing. The same time, the jump should not be too high, so as to avoid joint injuries too load.
6. Skipping to let the foot, leg, wrist, ankle, make some preparations before you can make some relaxation after skipping.
Tags: healthy diet, weight loss exercise, jumping rope to lose weight
The best way to lose weight of course, is to control the diet, eat excess is the key to weight loss. , Obesity is based on the physical intake of excess calories, excess heat will be converted into fat, obesity is thus formed.
Of course, the appetite of friends going on a diet to lose weight feel very hard, it was necessary to find some healthy food and drinks, which also satisfy the want to eat the psychological, lose weight, there will be a great help.
Milk diet is very effective and healthy way to lose weight, because of low milk containing heat, but remember to not do the milk sugar, or too much sugar for weight loss no little bit of help. In addition, soy is rich in dietary fiber, drink soy milk is definitely healthy.
Within the more unsaturated fats in milk, can help the body burn off the drink and fat, which is the key to weight loss, therefore, to develop the good habit of drinking milk today strike!
Weight loss principle is very simple,
First, do not eat too much,
Begin to reduce the time to let eat the actual needs of the energy of less than body
Weight loss success, so we eat is equal to the actual needs of the energy of the body;
, Minus the excess fat in the body.
Achieve these two purposes,
At the same time to ensure that does not affect their health, that is, not to hurt the righteousness of Chinese medicine said.
Milk is one can achieve the purpose of weight loss,
Also a good thing to meet the nutritional needs of the body.
But if you want to get the desired effect to lose weight.
Still have to pay attention to a little trick.
Tags: healthy diet, diet food, soy milk weight loss methods
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Grip the ice / apply ice pillow / towel head / wear four stockings / wearing a ring / brush tongue / Caesar, picking coffee beans / nail polish / magnetic acupuncture / early food / eating / left hand holding chopsticks / blood type diet / oil governance oil law / salt spa / Zhuanie the the / acupressure / dry skin brush / brains to lose weight / fidget / moon weight loss / Cellulite Aerobics
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Black fungus contains pectin and other dietary fiber, one hour before meals to eat a small amount of meals has been a quarter full.
Can be reduced by half of appetite; resin and fiber can promote gastrointestinal motility, the net emission of harmful substances, is therefore Xiangshou, bodybuilding without difficulty.
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According to the individual needs of the riding path and speed to adjust the exercise intensity, if long-term sustainability, the ideal of the perfect curve is no longer a dream. This chapter also tells you how to choose one not only the most suited to their needs, while the weight-loss effect is also the best bicycle.
Health & Beauty I also can not ignore the importance of security! This chapter uses the simple way to illustrate the structure of the bike, equipped with the riding method. Quickly followed us work together to experience the fun of riding to start a healthy and happy bike a new life!
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Exclusive professional medical weight loss for the first time the public
Included anti-drug index tests, first to seek the thin-yourself!
Use of five high-tech detection technology to track the physical changes, and allow patients to control their own situation.
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The right to lose weight is to reduce body fat "
The first step in weight loss must understand the correct "energy consumption"
Why is accompanied by the age of growth have become easy fat is not easy thin?
Consumption of 1 kg of body fat needs to consume 7000 calories a day
Formation is not easy to gain weight the constitution required the "Detox"
Dangerous to lose weight should be careful!
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Enemy of weight loss! "Rebound" What causes?
Prevent rebound need to be careful of the "three pay attention."
Weight loss to a successful
Treatment of disease of the mind by the body, and treatment of diseases of the body need to use the mind
Appetite control worst enemy - Pressure
The correct weight loss should be to a correct knowledge of specialized practitioners Sharon
Correctly to lose weight, build and easy to lean body, compact body. "
The third chapter of the ultimate weight-loss techniques "triple fat burning weight-loss method is born
The weight-loss method - sweating thin
Opened to the door of Oriental Medicine in order to fundamentally improve the physical
From the voice of the customer, the birth of the "triple fat burning weight-loss method."
Triple fat burning weight-loss method through experimental data proved the ideal weight loss method
Chapter "triple fat burning weight-loss method to lose weight effectively the reasons for
Triple fat burning weight-loss method in three ways
"Triple fat burning weight-loss techniques seek to achieve three major changes
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Get rid of obesity is not easy. Obese people are likely to be owned by the groups is not strong enough willpower. This point, the weight loss success, are very remarkable.
Black bean weight loss methods
Statistics from the United States in a university hospital obesity clinics, the treatment success rate is only slightly more than 5% (of course, the success criteria of this information is the weight back to normal, at least to maintain the case of more than 1 year). Thus, the weight loss is really not an easy thing.
An early age has been determined to be the height of obese children Zhengzhou Rong even less under more than 50 kg, and is perfectly healthy to lose weight in just four months time. After reading this book, the most I marvel, Zhengzhou Rong minus 50 kg, and no less painful torment.
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The raw food diet, changed my life
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Endless pursuit of thin, only the physically and mentally more tired
The enzymes help detoxification, a radical improvement in atopic dermatitis
Body naturally fall in love with sports
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To eat fruit every morning, year of successful weight loss 10kg
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Authority's successful experiences and models of thin,
Concepts, catering, procurement, selection, movement, skills,標籤
Teach you to create full range Xiangshou life.
Not only teach you how to cut and also tell you in advance precautions to avoid fat and beverages
Not only teach you how to lean, but also tell you to sit, lie, washing dishes, watching TV, talking on the phone while driving, how thin
Not only teach you how to eat, but also tell you how to eat the most healthy when eating the most effective, eat what the fastest thin
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Weight loss pain you? Not at all! You can lose weight to become the most pleasant thing. BLD 1 minute, suppress appetite, easily thrown the fat waist, less fat! Five strokes! Start weight-loss switch, always healthy young!
One to get up the back stretch operation
Palm relative back stretch operation
3 fingers cross buckle back stretch operation
Sitting back stretch operation
(5) abdominal type Xiongshihuxi and
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If you are a variety of weight-loss techniques are tried, the stomach or like the spare tire; If you are a family of "metabolic syndrome", all you need is a simple, durable, convenient weight-loss techniques, rather than complex and difficult to learn. Thin movement. "Back stretch exercise to lose weight" is the simple actions anyone can do!◆ "stretching the back, why can lean? ─ ─ ─People fat and sick, 90 percent because of the autonomic nervous system disorders. The back of the deterioration of muscle strength, basal metabolism will be reduced, leading to easy to burn body fat, the body will become fat.Therefore, as long as the regular activities of the back of the erector spinae, exercise more muscle burns calories, which can secrete a large number to break down body fat, the "growth hormone". Once the stretching of the erector spinae can stimulate brown fat cells, and promote fat burning, and play a slimming effect. Not only the spine change straight, the body will restore vitality and health.Stretching back is equivalent to stretching the spine, the spine, there are several autonomic ganglia distribution of back stretching exercises is to lift the neck and back pressure, prompting the movement of the autonomic nervous system back to normal ".Back stretch exercise to lose weight