first warm-up before lose weight

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Weight loss, weight loss, the warm-up period
Stanford University School of Medicine (Stanford University School of Medicine) Michael Professor arrangements 267 overweight and obese women were divided into two groups to conduct research group is to start a diet and exercise program in the day of the experiment, while the other group 1 body weight to maintain a warm-up period before the start of the weight loss program be implemented in eight weeks. "

The so-called "warm-up" period, is to ask the women who are psychologically prepared to start to lose weight, to stabilize their weight in this period of time the first 8 weeks weight maintenance in AS, if the weight is not careful down the must weight rebound; purpose prior training themselves to sustain weight skills this way, and other weight-loss success, weight regain probability will greatly reduce.

After 20 weeks, both groups successfully reduced an average of 17 pounds (7.7 kg), but they discovered that after one year, did not experience the weight loss group before the warm-up period, Reply 7 pounds (3.2 kg) of body weight; another group increased by only 3 pounds (1.3 kg). The study published in counseling and clinical psychology journals "(Journal of Consulting and Clinical Psychology), would like to take this opportunity the results remind people who want to lose weight fast to achieve the desired effect, do not for the sake of forced ourselves too tight, making the future a little the relax body weight rose again, so that previous efforts have come to naught.
Weight loss, weight loss, the warm-up period
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