Sleep way to lose weight

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What lack of sleep is easier to gain weight

The human brain will secrete a substance called leptin can control appetite
Tell people you've had enough not to eat.

But when you sleep less than leptin will reduce the secretion
So during the day you will want to eat something

When sleep is not enough time to the secretion of growth hormone will become less
Excessive consumption of fat during the day because of the lack of enough growth hormone to break down
At this time the body will change these fat thighs abdomen exists

Sleeping too little metabolism will be reduced which is to lose weight killer
 
In fact, weight loss medicine clinic he opened to western medicine is appetite suppressant and promote the metabolism of drugs
She also issued a booklet called you how to eat
I've seen their recipes are
Only eat low GI fruits the EX: guava tomato
Way to lose weight, lose weight, sleep, weight loss, sleep way to lose weight

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