Get rid of bad habits - way to lose weight

Lose weight, way to lose weight, obesity, six bad habits

Obese people tend to have high blood pressure, high cholesterol, heart and lung, liver and gallbladder diseases and other issues, and sleep apnea syndrome, gastroesophageal reflux disease, cancer, and social maladjustment problems gradually that may be associated with obesity. Back in 1999, there are studies have shown that obesity is easy to be discriminated against at work, 2004 more report noted the higher incidence of obese population depression.

The definition of obesity, currently used as a body mass index (BMI), body weight (kg) divided by the square of height (in meters), the value is greater than 30 is obese. For example, 170 centimeters (1.7 meters) of the adult, weighing over 86.7 kg, obese. 85 kg free? Of course not, BMI between 25-30 indicates overweight, should draw up a weight loss program!

Want to successful weight loss, or permission of the central idea of ​​reference by inspirational writer Napoleon Hill (1883-1970), he served as President Franklin D. Roosevelt adviser, he should maintain a positive attitude, confident "Anything people can think of, and I believe , will certainly be able to achieve. "

Have journal confirmed that obesity significantly related behavior, we recommend strongly to avoid.

1 do not exercise.
2. Often drink carbonated drinks or sweetened beverages.
3 who eat fast food.
4 does not dine with the whole family.
5 do not eat breakfast.
6 a day watching television more than two hours.

Get rid of the 6 bad habits to break up with obesity

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