Belly dancing weight loss methods

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The world's most popular female dance - Body weight loss belly dance, efficient burn excess fat such as waist, hip, shoulder, arm and abdomen, and detonated the global craze of belly dance, the female bloom is charming unprecedented sexy glory.

Let your gestures are full of femininity exudes

Slimming effect of the belly dance

The key parts of the belly dancing weight loss, waist, hips, legs, back and arm, almost every torsion pendulum action has a slimming effect.

Belly dance can shape the flexibility of the waist and abdomen. A lot of action in the belly dance is to mention the hip lift, as well as the abdomen showed a circle or up and down movement, regular training can make the waist is more flexible, more graceful lines.

The entire dance movements in the effective tightening of the body lines, which can be minus the arms, buttocks, thighs.

Belly dance, the dancers often need to lift the heel bare feet in slowly before performing the action, which also helps to train a pair of strong leg.

Belly dance is a whole body movement, you can let your legs, hips, shoulders and neck have been full of activities, thereby enhancing the body's elasticity and flexibility.

Let your gestures are full of femininity exudes

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