Two meals a day to lose weight

Two meals a day to lose weight
If you do not want to lose weight exercise to lose weight, perhaps you can try this two meals a day to lose weight:

Day two meals, breakfast, so eat well, lunch must eat, and not have to worry overeat, but must eat to the full date. Lunch after eating must not! But can also drink water, coffee, tea and low calorie drinks. In the evening, if you feel very hungry, can eat a small amount of fruit (note the election of eat less fruit sugar).

This weight loss method is through the fasting period of not eating after lunch, let the body burn fat, lose weight purposes.


Tags: low sugar, low fat, healthy, quick weight loss methods, weight loss methods, Diet Menus, calories, nutrition, diet, slimming  Two meals a day to lose weight