Nutrition to lose weight

Features: the method of weight loss attributable to diet, eat less, but also eat a high nutritional value, and this is the essence of the diet weight loss method.

The reason: simple obesity, the most fundamental question, that is, caloric intake is greater than the consumption of calories. High caloric intake with daily food calories high, or too much about food intake. Nutrition weight loss meal replacement to replace the low-nutrition, high calorie foods with high nutrition low calorie food.
Nutrition to lose weight
Note: the nutrients in the meal replacement foods must be able to meet the daily required.