weight loss resource

2011年9月3日 星期六

Three-day meals to lose weight

Three-day meals to lose weight
First day
Breakfast: 1 black coffee or no Ribes 2 grilled toast 3 two teaspoons of peanut butter 4 grapefruit half
Lunch: 1 coffee or tea 2 cup boiled tuna (about120cc)
Dinner: 1 cup of coffee or tea, 2 cup red grapes 3 pot of meat two 4 apples a 5 cup of green beans 6 cup of vanilla ice cream (EX: a small U.S.)

The next day
Breakfast: 1 coffee or tea (2) grilled toast 3 boiled eggs, a 4 half a banana
Lunch: 1 coffee or tea 2 cup yogurt 3 soda crackers three (EX: high-fiber crackers)
Dinner: 1 cup of coffee or tea, 2 cup red grapes 3. Half a banana 4 hot dogs, a 5 cup of broccoli 6 cup vanilla ice cream
Breakfast: 1 coffee or tea, 2 apples a 3 soda crackers two 4 a low-fat cheese
Lunch: 1 coffee or tea (2) grilled toast 3 boiled eggs, a
Dinner: 1 cup of coffee or tea, 2 cup of boiled tuna 3 cup red grapes 4. Half a banana 5 cup of cantaloupe or muskmelon 6 cup of vanilla ice cream
"The willing" to remind:
1, in addition to three cups of coffee a day other than the need to drink 5 cups of water, early in the evening and the cup between meals. The first is to prevent excessive water hunger and overeating, and the second is to remove waste
2, raw food cooked with water. Only salt or pepper.
3, according to the order can not be used indiscriminately given substitute.
4, coffee and tea, sugar and milk can not.
5, this side reaction, can not be arbitrarily changed.

2011年9月1日 星期四

eat breakfast to lose weight

eat breakfast to lose weight
Keywords: weight loss recipes weight loss recipes
Article Summary: Women do not eat breakfast to lose weight is the biggest excuse,
 in fact, only eat breakfast in order to enhance the metabolism of weight-loss power.
So what to eat breakfast to lose weight? The following 8 weight loss recipes,
simple and easy to make and nutritious, fun to eat every day are still thin.
Look at my other article

breakfast healthy diet

breakfast healthy diet

Keywords: breakfast healthy diet weight loss diet,healthy weight loss

About the article: do not eat breakfast, has become a busy OL habit. However,
do not eat breakfast to lose weight is very detrimental to Oh! Because
breakfast is to maintain stable blood sugar and metabolism of the key.
Today, Xiao Bian to tell you what to eat breakfast to lose weight
the fastest and recommend you for six super delicious breakfast recipes
to lose weight, let you easily Xiangshou Oh!

healthy breakfast weight loss

healthy  breakfast weight loss
Keywords: How to lose weight  lose weight  How to lose weight
Article Description: In order to lose weight do not eat breakfast a lot of MM, in fact,

 this is a very unscientific approach. Do not eat breakfast but the body will gain weight.
So, what kind of breakfast can be healthy and thin it? Xiaobian for you
 11 reviewed five breakfast to introduce their nutritional value and suitability
to lose weight in your food. Phase can be aware of their breakfast to lose weight?
Quickly look at it!

oatmeal breakfast healthy lose weight

oatmeal breakfast  healthy lose weight

Keywords: oatmeal breakfast  healthy lose weight
Article Description: At present, very popular way to lose weight oats, oatmeal as breakfast every day, not only nutrition but also weight loss, beauty network to bring you breakfast seven days a week weight-loss diet, weight loss diet a good way to teach you, homemade oatmeal nutrition healthy weight loss. You love to eat breakfast, easy to lose weight oh!

breakfast healthy weight loss tip

breakfast healthy weight loss tip
Keywords: breakfast healthy weight loss tip

Article Description: healthy breakfast meal is very important for people to lose weight. Breakfast is a golden opportunity to promote the metabolism and therefore can not make fritters, burgers, instant noodles, which appear likely to cause fat to your breakfast table. Orange homes for you in the right healthy diet concept, as you uncover three common reasons cause fat breakfast foods, so your health Xiangshou.

Morning fruit diet weight loss tip

Morning fruit diet weight loss tip

Keywords: Morning fruit weight loss

Article Description: the morning to eat fruit to lose weight you really lose weight quickly? To be effective and how to eat healthy? Now, let Xiaobian fruit diet for weight loss early morning, to tell the eleven principles of weight loss, easy and healthy it so thin!

Breakfast lose weight tips

Breakfast lose weight tips

Breakfast is extremely important for weight loss is concerned, what to eat breakfast to lose weight? Very simple, Xiao Bian teach you how to eat breakfast to lose weight, which help you to restore and promote the metabolism, so you in the morning
Are no longer hungry problems. Healthy weight loss, from the morning Oh!

Weight one hundred tons

Weight one hundred tons

Taichung City held earlier this year, "weight one hundred tons' activities, which target people of Taichung Mayor Jason Hu, yesterday said he was so many months only by about 1 kg, but also fuel, activities will be in the September 30 deadline, the current reached was only about 6 percent.
Sponsored by the Health Bureau that participate in the activities of a total of 70,007 thousand people who want to achieve the target of 100 tons (10 million kilograms), equal to minus 1.3 kilograms per person, in fact, not difficult, the current statistics has reached 64 tons.

Please activities as spokesperson Mayor Jason Hu, he promised to cut 10 kilograms, but it is understood so far only by a 1 kg, the day before yesterday he was also a vegetarian magazine reported more eating more fat, BMI value is the highest ranking city and county.

Hu said yesterday that his body mass index (BMI) was quite high, but no matter how, the focus is "to lose weight on the right." He said he has been on a diet, since June has been reduced from more than 1 kg, in principle, is eat less and move, but did not do a very intense weight loss, diet and exercise but from the start, he is confident can achieve weight loss before the end of the year 5 kg target.

Deputy Mayor Xiao Jiaqi weight one hundred tons, also attended the event, has lost 3 kg, BMI value of about 26.7 is still overweight, but the pants have loose circle, he said his daily swim, jog non-stop, multi-sport that allows the spirit of changed for the better.

Health Bureau, Health Care, pointed out that Taichung City 18 to 64-year-old adult obesity rate of 40.5%, slightly less than the national 41.7%, but still very impressive high rates; 6 to 11-year-old students obesity rate has reached 22%, even higher than in previous years .

2011年8月28日 星期日

banana diet

According to legend, a large S with a banana diet, eating only one, to maintain the basic heat and nothing to eat. In this way, we can see the front of the camera, she suddenly fat suddenly thin. Shows how to use bananas to lose weight quick, the effect is significant. But not everyone has the stars of perseverance, not to mention day to eat a banana, which is too unhealthy, too unreasonable, right. If you just eat a little meal, not only lose weight but also beauty, this approach does not sound very tempting it?

Try those: MIUMIU

Age: 23 years old

Height: 158cm

Health: Drug acquired obesity.

Experience difficulty: ★ ★ ★ ☆ ☆

Weight time: 7 days

Weight before Weight: 130 pounds

After weight loss Weight: 128 pounds

Weight loss: 2 pounds

Banana + vinegar + weight-loss combination of brown sugar from Japan, three meals a day time drink three tablespoons of vinegar banana diet can achieve the role of light is said to be 8 pounds a month or so. This banana can drink vinegar, can be diluted with cold water, you can drink before meals can also be a meal if a meal can be separated by 10 minutes and then drink. Side of the Cu side can also eat bananas, helps to speed up fat consumption and increase satiety.

In addition, if the banana vinegar according to the ratio of 1:10 against the good, put into the thermos, water exercise can be done to supplement the loss of movement of minerals, sugars and amino acids to help restore physical strength. It also can be added to food, have the same effect, such as soy, milk, vegetable juice, cooking, meat, salad and rice noodles and other foods, unique taste, increase the flavor.

The banana vinegar are also very simple, just 100g bananas, 100g brown sugar and vinegar with 200ml sealed bottles in the microwave for 30 seconds, such as brown sugar to melt, mix the vinegar and let cool is bananas. If you do not like banana flavor, but also can be replaced with apples, grapes, strawberries, and even bitter, made the same way apple cider vinegar, grape vinegar, strawberry vinegar and bitter vinegar, have the same effect. In addition, if not buy brown sugar, rock sugar can be replaced, vinegar can also be replaced by the ordinary vinegar.

Weight loss experience:

The vinegar does not taste good, after dilution, or added to other foods, the taste is not so obvious it can be. Especially after the vinegar soaked fruit, the taste becomes strange. Brown sugar and vinegar may be the imbalance, this kind of sweet and sour taste good. Fortunately, just drink a small amount every day like, or really insist on not down. Because you can not buy with a vinegar fruit vinegar, vinegar may be replaced by the taste will drink some. Some people say that things will drink acid appetizer, but the banana vinegar but have appetite-suppressing effect, especially before eating pickled banana after.

Weight loss:

Week down less obvious, possibly because the time is not long enough, it may be because the effect is not obvious. Overall body shape and weight after use little change.

Zhejiang University nutritionist Wang Jingyun recommended nutrition center Knott

1 banana vinegar diet reasonable?

Is not reasonable.

(2) those who experience weight little reason?

As the banana vinegar taste is not good, so the experience of those who suppress the appetite before meals, after eating, resulting in a relatively small amount of food, and because the acid in gastric juice increased, making the rate of food digestion faster than usual, so this is those couple of pounds of weight loss can cause thin, but the vinegar contained in the "acetic acid", "citric acid", "malic acid" into the human body, it will happen "citric acid cycle" effect, citric acid cycle is to fat, carbohydrates, protein and other nutrients broken down, into the role of energy, but the amount per meal three tablespoons vinegar banana is actually not much, not to the excessive intake of fat into energy, can only serve to prevent some fat deposition effect, so weight loss in 7 days only to subtract a couple of pounds of weight.

3 This method of weight loss long-term use may cause side effects or adverse effect?

The average person in the use of this diet, when one is three spoons of vinegar, a rough calculation, a tablespoon of vinegar is 10 ml, three spoons of vinegar is 30 ml, three times a day to drink, it probably is 90 ml day Hecu of the maximum is 30 ml, so this diet, excessive intake of vinegar, vinegar consumption of excessive amounts, will burn the esophagus, gastric erosion, although the vinegar can enhance absorption of calcium, but the vinegar drink, but impede calcium metabolism, damage to bone stiffness, likely to cause osteoporosis, osteoporosis in order to lose weight and become worth it.

Sing can also lose weight

Sing can also lose weight

"In the past always rely on 'pipe shut, taking the legs' to lose weight, you can always sisters around these days that singing can also lose weight. All right we went to K song, anyway, some of the high-pitched songs over and over after whole body sweat, as reducing the number of calories, we do not know. "where in you experience, K song a waste of effort, but to say" KTV sing a song equal to the playground to run 100 meters ", even given the consumption of different songs calories, lose weight by K song, you believe it?

Foreign experiment:

Faye Wong's song to sing neutral fat consumption

Japan's Fukuda Hospital have done an experiment, three women were recruited to sing five songs, of which three are Faye Wong's song, over and over after measuring their body in the neutral fat value, the value of the results of three neutral fat all reduced, two of them also reduced by half. Experts said that Faye Wong's song is gentle and mildly, the most suitable to express emotions. If the method used to sing when they are correct, make full use of body parts such as organs, muscles and internal organs, can consume large amounts of physical fitness, as also do the same exercise.

The study also shows: the singing, the body of calories consumed is usually about 3-4 times the work, do it for two hours, "Mr Pa" to consume all the food for dinner.

Online said:

K Song abdominal breathing to help burn fat

Singing and breathing when breathing in daily life do not speak the same. Usually, when people talk to the desired volume is small, shallow breath, no great efforts. And sing to express emotion, to listen to others sing. Thus requires both a certain volume of sound, but also have a certain intensity changes and requirements according to the needs of the song, or long, or short, or strong, or weak, or high or low the controlled delivery breath.

Sing the basic diet is breathing abdominal breathing. Take full advantage of the effect of abdominal muscle contraction, metabolism, but also to strong abdominal muscles. Use abdominal breathing when diaphragm activity can regulate the amount of air inhaled and exhaled, oxygen required for decomposition of fat can be absorbed fully, these will help burn fat.

Consumption of different songs in different

Weight-loss experts did a study of a person over and over consumption of oxygen after a song, and one hundred meters after the finish of oxygen consumption compared to the two are quite effective, which means equal to sing a song to run a hundred meters. For example, Chang Hui-mei, "three days and nights", you can consume 19.3 calories; Dikeniuzi the "Forgot I forget him," can consume 19.1 calories; Kelly's "Automatic" can consume 12.9 calories; Celine Dion's "My Heart Will Go On" calories can be consumed 13.5

Sing weight loss

Sing weight loss

Circulating on the Internet There are many ways to lose weight, such as banana diet, acupuncture, or hot springs buried so strange weight loss methods Now probably behind the times! According to the mainland, "Sohu" reported a study in Japan, sing if the method, The use of abdominal muscles, can actually burn the body fat, consumption of calories to achieve weight loss results. Interestingly, Scientists stressed the need to "choose antiphonal singing" in order to achieve as the movement-like effects, such as Chang Hui-mei, "three days and three nights" can consume 19.3 calories; Celine Dion's "My Heart Will Go On" you can burn 13.5 calories, and fast-paced, big ups and downs of the music is more effective!

The study pointed out, sing to adopt "abdominal breathing" will be applied to the abdominal muscles, using the effect of muscle contraction, the muscles can be tight. At the same time, the use of abdominal breathing the diaphragm can be adjusted in the event when the amount of air inhaled and exhaled, fat used when the oxygen decomposition will be fully absorbed, to burn fat.

But correspondents confirmation Wanfang Hospital Obesity Prevention Center Forest Yannong physicians, doctors stressed that life in each of the activities will consume the body's heat, but those scattered energy is not sufficient to achieve "weight loss" effect. Lin Yannong MD, singing alone when the activities of the diaphragm and not consume too many calories can really achieve effective weight loss method is regular body movement with adjustment of diet and lifestyle is most effective.

Lin Yannong doctor suggested, you want to lose weight was to follow, "333 motion" principle, that is, exercise at least three times a week, every 30 minutes or more per minute and heart rate under 130. But also to choose can make muscles can move to the main activities, such as aerobics or jogging and ball games and so on. However, the effect of weight loss exercise alone may not be, if such lifestyle with diet changes can have a better weight loss results, and urged the public not to try to lose weight easily remedies to avoid hazardous to their health