fast weight loss ways-exercise

fast weight loss ways-exercise
a woman to lose weight is a lifetime career, are now available in this community no longer the case, with more and better living conditions, are now men, women, adults and children are losing weight. Men want to lose his beer belly, women want Gugan Mei, lose weight naturally became a topic of everyone's concern. Many people say that exercise will be more fat to lose weight, so exercise is to lose weight is always suspect. In fact, exercise is one of the most effective way to lose weight, the key is to master the exercise and movement.

fast weight loss ways-exercise
First, avoid strenuous exercise
Strenuous exercise to lose weight is invalid and useless. For example, the use of treadmill running, move the bar, playing soccer and jumping jumping all channeling, sports a short time, large amount of exercise, the body of the surge in consumption, which accounts for a large proportion of consumption of sugar and water, can easily generate hunger, will not help to increase food intake. Such movement is not easy to insist, when the exercise heart rate over 160 beats / time-sharing, resulting in fatigue often people give up the sport, stop playing the result is of course weight loss is invalid. Even if the teeth, will persist in the end of the body muscles are generally trained in a very full, powerful, and Asian women are slim and soft and far from traditional.
Second, adhere to aerobic exercise
Chronic exercise is aerobic exercise, with a low intensity, rhythmic, easy to interrupt feature, helps to reduce the number of subcutaneous fat, reduced subcutaneous fat volume for digestion and circulation. Such as walking, cycling, jogging, swimming, tai chi, and so on.
Requirement is 1, there is enough oxygen to participate in outdoor best; 2, must adhere to the 30 to 60 minutes; 3, exercise heart rate less than 150 beats / min. Should not exercise time: hunger, eating before bedtime.
Optimal exercise time for the evening 7-8 points.
In addition, exercise may be maintained at home, such as squat exercise, jump rope, use a chair instead of ribs before and after the kick and so on.
All in all, exercise to lose weight is to uphold the principle of doing aerobic exercise at least twice a week. Short-term exercise does not have a significant effect, we must strengthen our confidence, and exercise, directly to healthy weight loss goals.
1 rope
Aerobic index: ★ ★ ★ ★ ★
In various weight-loss campaign, skipping an aerobic exercise is good, much love. Skipping 30-40 minutes to consume 300 kilocalories, and a bowl of white rice calories, about 2500 kcal, rope skipping is the body movement, skipping every day, some time since you will not find yourself feel thinner.
Weight loss: rope for 10 minutes every day continuously for more than (the equivalent of jogging for 30 minutes less calories), when the rope is a low energy-intensive aerobic exercise. Long-term adherence can make the legs become compact.
2 walk
Aerobic index: ★ ★ ★ ★ ★
Walking is the best aerobic exercise, it is not time and space constraints, the way to work, you can walk after dinner walk, no time to arrange the population fitness program, this way the most suitable choice. Walking to work, driving less, that is, low-carbon environment, but also to achieve the purpose of exercise to lose weight, do both.
Weight loss: a daily walk to work, adhere to walk more than an hour after dinner, you can also participate in some activities, such as the way to go above mentioned activities, further and further experience with the health, getting beautiful.
3. Yoga
Aerobic index: ★ ★ ★
In many aerobic exercise, yoga is a lot of white-collar female preference, yoga can not only lose weight, but also increase the body's flexibility, so many women love the beauty of the sport, and even many beautiful star like to use this way to lose weight.
Weight loss: to the store to buy a CD-ROM to teach, or to find a professional teacher reported classes teach about, in the office every day, or night you can practice an hour or so. According to the specific time to develop their own personal circumstances.
4. Aerobics
Aerobic index: ★ ★ ★ ★
Aerobics is a good aerobic exercise to lose weight, aerobics jumps now, more and more can be said that this is a trendy aerobic exercise to lose weight, it is suitable for all types of people want to lose weight.
Weight loss: insist on running every morning and evening exercise for 30 minutes, you will find, three months after becoming Shenqingruyan.
5 Tai Chi, Bo hit
Aerobic index: ★ ★ ★
Tai Chi, Bo hit more suitable for the elderly and men, money can not buy the old to the thin, old and thought it beneficial to health Tai Chi Chuan, as opposed to yoga, the more a man is chosen Bo hit, hit for aerobic Bo men who lose fat in the violence.
Weight loss: guidance of instructors, exercise 30 minutes every day learning.
6 jogging
Aerobic index: ★ ★ ★ ★ ★
Transport oxygen transport in many weight loss, the effect is the best jogging, jogging every day morning and evening, after the sport suitable for all weight groups, but the same activities as the way to go, you can participate in some jogging type of activity. Weight loss jogging in the evening for the best, because people's metabolic rate at night is the slowest.
Weight loss: adhere to jog every morning and evening, an hour or so, or who works best when there is a slight sweat.
7 play
Aerobic index: ★ ★ ★ ★
If the play can lose weight, it is a wonderful thing Yeah, that can be fun, and can achieve weight loss results, let the body more healthy. According to their own preferred two to three kinds of ball games, such as: baseball, tennis, football, badminton and so on.
Weight loss: every morning, night, playing more than an hour, or until the sweat up. I believe in the happy exercise at the same time, you will stay away from obesity, healthy living longer, the less the more beautiful.
8. Swimming
Aerobic index: ★ ★ ★ ★
Swimming is my favorite class of aerobic exercise, because do not feel tired, feel the sweat can also consume a large amount of calories to achieve weight loss results. I believe all this aerobic exercise is a favorite.
Weight loss: do consecutive day travel card, Zhang swimming for an hour or more, if the manual allows, can be longer (do not swim wild swimming, safety first).
9. Mountain
Aerobic index: ★ ★ ★
Today fashion aerobic exercise, hiking is the most suitable for all ages movement. Many white-collar workers on the mountain like MM are the aerobic exercise to lose weight, you can play while climbing to lose weight, but be sure to climb up to a certain time to lose weight, so this is an endurance sport.
Weight loss: because people are busy working, so you can choose to do this activity on weekends, every weekend, election day, climbing up until their own sweat. To draw attention with good equipment (backpack, soft-soled shoes, water and other supplies).
10 Cycling
Aerobic index: ★ ★ ★ ★
Whether it is riding a bicycle or pedal a stationary bike at the gym, weight loss is not very good aerobic exercise, cycling long as they adhere to a certain time, you will reach a very good weight loss, riding a bicycle is a popular favorite with everyone aerobic exercise.
Weight loss: every day 40-60 minutes each bike insist, time is too short not reach the effect of weight loss, excessive hazardous to health.
fast weight loss ways-exercise